“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
by Christian D. Larson
I wanted to introduce you to my website with that profound quote. To me it defines how greatness is achieved.
Whatever your “greatness” is, whether it is winning competitions, making lots of money, becoming famous, buying your first home, beating an illness, getting married, learning a new skill, completing a challenge or generally just finding your happiness, you need to believe in yourself.
It doesn’t matter what your circumstances are, who your mom and dad was, where you grew up, how much money you have because at the end of the day if you do not believe in yourself then you have nothing anyway.
I have always struggled with this throughout my life but what kept me going, what kept me pushing forward was that deep inside I really did believe and all I had to do was channel that belief into the areas of my life that are important to me.
Don’t worry, I am not going to go all philosophical on you….not in this article anyway…and the truth is you guys already know all this stuff. You know that something needs to be changed in your life otherwise you wouldn’t even be on my website.
If you didn’t feel a deep want to change the way you look today you would have taken one look at the title of this website and just moved on to something else.
You are here because you got to a point in your life where you feel that you have somehow neglected to take care of your body. For whatever reason, you let yourself go and now you want to do something about it.
Welcome to one of the biggest clubs in the world. Welcome to the “I want to lose weight, get fit and sculpt my body” club! There are millions of members and there are thousands of people joining each and every day all over the world.
Anyone can join, it doesn’t matter what race or religion you are. It doesn’t matter whether you are overweight, underweight, fit, unfit, rich, poor, gay or straight! All members have one thing in common and that is they want to change for the better.
Do you want to change for the better?
If you do, let me be upfront right from the start; it isn’t going to be an easy task. Having said that, you also already know that anything worth doing is never going to be easy.
Let me also mention that it is more of a mental thing rather than a physical thing. Yes, the plan is to change the way you look but if your mind is not 100% ready for the challenge then expect failure…over and over again.
So the goal is simple; make sure your mind is ready for the challenge and make sure you follow a good plan that suits your needs.
Alright, that is the basic lecture out of the way.
I created this site because I wanted some way of documenting my efforts at fat loss, keeping fit, gaining muscle and sculpting a body that I am happy with.
I have a couple pages dedicated to my health and fitness books many targeting weight loss or fat loss for women as well as ways to sculpt your body.
I also have a few books targeting men readers who are also interested in fat loss as well as muscle gain.
I have also challenged myself to fat loss experiments where I purposely got out of shape to see how efficiently I can get back into shape. My first experiment was the Groovy Fat Loss method where you will find before and after photos and details of my progress.
My next experiment is beginning soon called the Ketogenic Diet Challenge – Journal 2… I will begin detailing this new experiment soon.
For now I want to thank you for taking a look at my site and I hope you find it a useful tool for your own body transformation challenges.