Category: Health and Fitness Articles
Depressed and I Need to Lose Weight

Depressed and I Need to Lose Weight

Hello….my name is _____ and I am depressed Eat and be well. Are you constantly fighting your depression? You have family issues to deal with, you are in debt, the bills are ...

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How to Lose Weight in 2 Weeks

How to Lose Weight in 2 Weeks

How to Lose Weight in 2 Week? Firstly you must make a decision as to how much you want to lose in the two week period. When you do this you are actually setting yourself a ...

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How to Lose 10 Pounds in a Month – Part One

How to Lose 10 Pounds in a Month – Part One

Best Healthy Diet For Fat Loss If you want to learn how to lose 10 pounds in a month then you are going to have to be pretty disciplined throughout the 30 days of the diet. I can ...

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How to Lose 10 Pounds in a Month – Part Two

How to Lose 10 Pounds in a Month – Part Two

Welcome to the second part of my “How To Lose 10 Pounds In A Month” article. Below is a continuation of the weight loss plan that you need to follow in order to achieve your ...

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I Need to Lose 20 Pounds Fast!

I Need to Lose 20 Pounds Fast!

Here is How to Get Started Today It is not uncommon for people to say that they need to lose some weight fast but not know how to go about doing it. When you feel the desire to ...

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Fast Food Affects Your Health – Junk Food Science

Fast Food Affects Your Health – Junk Food Science

I am sure you all know by now that fast food affects your health. You're out shopping and notice that it is almost lunch time. You still haven't finished getting everything you ...

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7 Ways to Stop Eating Sugary Foods

7 Ways to Stop Eating Sugary Foods

Briefly let's take a look at what is actually going on with your body when you binge and continually eat the wrong foods. Stop Eating Sugar Tips, will be brief but educational so ...

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Best Diet For Fat Loss – How to Lose Weight Fast

Best Diet For Fat Loss – How to Lose Weight Fast

The best diet for fat loss is amazingly simple, yet many people make it harder on themselves than necessary. You know why? Because they try to follow an eating plan that makes ...

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Healthy Nutritional Balanced Diet Tips – Nutrition For Health

Healthy Nutritional Balanced Diet Tips – Nutrition For Health

With all the different types of information available out there it is difficult to decipher which are telling the truth and which are just myths. I have chosen five of the main ...

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High Protein Diet Plans – Rapid Fat Loss Diets

High Protein Diet Plans – Rapid Fat Loss Diets

Protein is raw building material for the human body. Every year your body creates around 98% of new cells and these new cells come from the food we eat, specifically protein rich ...

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