Category: Ketogenic Diet Diary
Ketogenic Diet Diary – Day 23 – Weight Loss Stall / Plateau- No Change In Measurements

Ketogenic Diet Diary – Day 23 – Weight Loss Stall / Plateau- No Change In Measurements

Ketogenic Diet Diary – 2017 Day 23 It has been a pretty average week nothing major to report. I have been sleeping well for the past few days and find myself awaking earlier in ...

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Ketogenic Diet Diary – Week 3 – Average 3lbs Loss Per Week

Ketogenic Diet Diary – Week 3 – Average 3lbs Loss Per Week

Ketogenic Diet Diary – 2017 Week 3 – 20th March - 27th March KETOGENIC DIET DAY 11 20th March It has been a tough week but it wasn’t because I have been feeling hungry…it ...

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Ketogenic Diet Diary – Week 2 – Lost 6lbs In 7 Days!

Ketogenic Diet Diary – Week 2 – Lost 6lbs In 7 Days!

Ketogenic Diet Diary – 2017 Week 2 – 13th March - 19th March Lost 6lbs In 7 Days! KETOGENIC DIET DAY 5 I had another restless night tossing and turning and just not being ...

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Ketogenic Diet Diary – Week 1 – Lost 7lbs In 7 Days!

Ketogenic Diet Diary – Week 1 – Lost 7lbs In 7 Days!

Ketogenic Diet Diary – 2017 Week 1 – 6th March - 12th March Lost 7lbs In 7 Days! 4 Days On Keto I am counting this as WEEK 1 even though the first three days was a fruit and ...

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Ketogenic Diet Diary – Detox

Ketogenic Diet Diary – Detox

Ketogenic Diet Diary – 2017 Detox Day 1 – 6th March Before I start the Ketogenic Diet I plan to cleanse my body for a few days to get rid of some of the toxins and other crap ...

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Ketogenic Diet Diary – Preperation

Ketogenic Diet Diary – Preperation

Ketogenic Diet Diary – Getting Keto Ready Before The Storm The decision has been made, my mind is set and I am ready to move forward. I am sick of feeling unhealthy, unfit, weak ...

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Ketogenic Diet Diary – Planning A Keto Diet For Fat Loss

Ketogenic Diet Diary – Planning A Keto Diet For Fat Loss

Ketogenic Diet Diary – 2017 Keto Diet Introduction It has occurred to me that I have made some pretty bad life decisions over the past few years. I have been focusing on areas ...

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